> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Slant board

> 7 exercises in Equipment.

7 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Slant board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Cyclist squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11n.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=026dd9531cc6dc6ca023aaf1453deb99" href="/exercises/cyclist-squat-e11n" width="320" height="320" data-path="images/exercises/e11n.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Goblet cyclist squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11o.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=f6cebd194e67b2e0585e89c42dd7be3b" href="/exercises/goblet-cyclist-squat-e11o" width="320" height="320" data-path="images/exercises/e11o.jpg">or Slant board</Card>
      <Card title="Weighted slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19y.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ac2c6d0923dacfd87671bf2e99691a87" href="/exercises/weighted-slanted-quarter-pistol-squat-e19y" width="320" height="320" data-path="images/exercises/e19y.jpg">or Slant board, Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Slant board" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Slanted quarter pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19x.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3f6ff489f0d551cabd5e9d942507184e" href="/exercises/slanted-quarter-pistol-squat-e19x" width="320" height="320" data-path="images/exercises/e19x.jpg" />

      <Card title="Donkey calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e149.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=e62cd9affa55532c4b46b314f8934854" href="/exercises/donkey-calf-raise-e149" width="320" height="320" data-path="images/exercises/e149.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Weight belt" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q015.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=70d2a27e91cd1418afed22953c78a81f" width="214" height="182" data-path="images/equipment/q015.webp">
    <Columns cols={3}>
      <Card title="Weighted donkey calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14a.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=83b1afa2b6569c18934b372df6cfc46d" href="/exercises/weighted-donkey-calf-raise-e14a" width="320" height="320" data-path="images/exercises/e14a.jpg">or Slant board</Card>
    </Columns>
  </Accordion>

  <Accordion title="Slant board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q028.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=242af93449b1566cbe4fad783e82ed2e" width="244" height="129" data-path="images/equipment/q028.webp">
    <Columns cols={3}>
      <Card title="Slanted pistol squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19z.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9176e71f0f0ab2313e822e00c4c584a7" href="/exercises/slanted-pistol-squat-e19z" width="320" height="320" data-path="images/exercises/e19z.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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