> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Stability ball

> 20 exercises in Equipment.

20 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Free Wall" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00d.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=08c38d70b1ac046813a12782ac1a7ad5" width="480" height="303" data-path="images/equipment/q00d.webp">
    <Columns cols={3}>
      <Card title="Stability ball wall squat" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11j.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=455451f45d48f76c1385341316d0d1a8" href="/exercises/stability-ball-wall-squat-e11j" width="320" height="320" data-path="images/exercises/e11j.jpg">or Stability ball</Card>
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stir the pot" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00z.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d81bdd64b00eac378552e069af849fb0" href="/exercises/stir-the-pot-e00z" width="320" height="320" data-path="images/exercises/e00z.jpg" />

      <Card title="Stability ball crunch" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11i.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b34faf78e2b1609db5d2d860da72e492" href="/exercises/stability-ball-crunch-e11i" width="320" height="320" data-path="images/exercises/e11i.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">14 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Stability ball IYT" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9ba9b25b7ce5489bcf59300c155e13e6" href="/exercises/stability-ball-iyt-e11l" width="320" height="320" data-path="images/exercises/e11l.jpg">or Stability ball, Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Stability ball weight pullover" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11c.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=fb78348a5e708ce1d6c26e8d5b451576" href="/exercises/stability-ball-weight-pullover-e11c" width="320" height="320" data-path="images/exercises/e11c.jpg">or Stability ball</Card>
    </Columns>
  </Accordion>

  <Accordion title="Stability ball" description="12 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball plank tuck" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00t.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=8f1cea8eac01c61d5a410e06f0fb46e6" href="/exercises/stability-ball-plank-tuck-e00t" width="320" height="320" data-path="images/exercises/e00t.jpg" />

      <Card title="Ball bridge" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0i2.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=e20c997086bbd3ee8bab555423b9595f" href="/exercises/ball-bridge-e0i2" width="320" height="320" data-path="images/exercises/e0i2.jpg" />

      <Card title="Stability ball alternating dead bug" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11d.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=90669425923cfd2137dee5101d43522f" href="/exercises/stability-ball-alternating-dead-bug-e11d" width="320" height="320" data-path="images/exercises/e11d.jpg" />

      <Card title="Stability ball bicycles" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11h.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=0bca3c863708bbd4015678a7d9f1f64c" href="/exercises/stability-ball-bicycles-e11h" width="320" height="320" data-path="images/exercises/e11h.jpg" />

      <Card title="Stability ball toe taps" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11m.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=6eba872e2616802675bfe135732c7234" href="/exercises/stability-ball-toe-taps-e11m" width="320" height="320" data-path="images/exercises/e11m.jpg" />

      <Card title="Stability ball hamstring curl" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00n.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5d1ec7e46b2b799f4a79f404c273256d" href="/exercises/stability-ball-hamstring-curl-e00n" width="320" height="320" data-path="images/exercises/e00n.jpg" />

      <Card title="Stability ball v-up" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00p.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=a8e59136504287265bf17ad99d46a1b5" href="/exercises/stability-ball-v-up-e00p" width="320" height="320" data-path="images/exercises/e00p.jpg" />

      <Card title="Stability ball pike compression" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00s.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=d8dfd5333b64d83af726235a9464027d" href="/exercises/stability-ball-pike-compression-e00s" width="320" height="320" data-path="images/exercises/e00s.jpg" />

      <Card title="Stability ball glute bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e010.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=e0d9ca59a36317ea5811004ca905c475" href="/exercises/stability-ball-glute-bridge-e010" width="320" height="320" data-path="images/exercises/e010.jpg" />

      <Card title="Stability ball knee ab rollout" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11e.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=87bb3d31ffa2fd871937d5f82e55ea11" href="/exercises/stability-ball-knee-ab-rollout-e11e" width="320" height="320" data-path="images/exercises/e11e.jpg" />

      <Card title="Stability ball russian twist" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11g.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=9189e339171d5025426bd5cbfdaf3c10" href="/exercises/stability-ball-russian-twist-e11g" width="320" height="320" data-path="images/exercises/e11g.jpg" />

      <Card title="Stability ball incline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e39ba5a77d1f27c64aff40219d13db2d" href="/exercises/stability-ball-incline-pushup-e11k" width="320" height="320" data-path="images/exercises/e11k.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Stability ball" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q013.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b052e16871a180fd75d6127762a9b77d" width="176" height="176" data-path="images/equipment/q013.webp">
    <Columns cols={3}>
      <Card title="Stability ball single leg glute bridge" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00o.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=0664b16f8a283c295506b46fbf4292c6" href="/exercises/stability-ball-single-leg-glute-bridge-e00o" width="320" height="320" data-path="images/exercises/e00o.jpg" />

      <Card title="Stability ball ab rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e00q.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=88c8bcdcd5fdfc43d888bf5f7a001c96" href="/exercises/stability-ball-ab-rollout-e00q" width="320" height="320" data-path="images/exercises/e00q.jpg" />

      <Card title="Stability ball decline pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11f.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=42faab46dd2ace5944473ff94ec26f68" href="/exercises/stability-ball-decline-pushup-e11f" width="320" height="320" data-path="images/exercises/e11f.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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