> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Step platform

> 10 exercises in Equipment.

10 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Hip hike" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19p.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5c566887101b1fd5cecce22a964fb6a5" href="/exercises/hip-hike-e19p" width="320" height="320" data-path="images/exercises/e19p.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19t.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=85ece1b739297a428be941150add4828" href="/exercises/weighted-quarter-pistol-squat-touchdown-e19t" width="320" height="320" data-path="images/exercises/e19t.jpg">or Step platform, Dumbbell</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Weighted ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14u.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=bcca9c8fadfc1e16e52aedfb010415e2" href="/exercises/weighted-ledge-calf-raise-e14u" width="320" height="320" data-path="images/exercises/e14u.jpg">or Step platform</Card>
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Ledge calf raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rw.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=908845c77c1a9d47dab0ad5225a977f2" href="/exercises/ledge-calf-raise-e0rw" width="320" height="320" data-path="images/exercises/e0rw.jpg" />

      <Card title="Quarter pistol squat touchdown" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19s.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=e4639df2afc57f612fdc59e5d0a39eb2" href="/exercises/quarter-pistol-squat-touchdown-e19s" width="320" height="320" data-path="images/exercises/e19s.jpg" />

      <Card title="Stepper touchdown squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19u.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5054436d5641765a9a4df9c1ebef0120" href="/exercises/stepper-touchdown-squat-e19u" width="320" height="320" data-path="images/exercises/e19u.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Dumbbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Weighted single leg ledge calf raise" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14v.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=906aea79595207a04cff2202efc309f8" href="/exercises/weighted-single-leg-ledge-calf-raise-e14v" width="320" height="320" data-path="images/exercises/e14v.jpg">or Step platform</Card>
    </Columns>
  </Accordion>

  <Accordion title="Step platform" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Single-leg ledge calf raise" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0rx.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=03a95a30485baeb0dbdc4d49609b82f3" href="/exercises/single-leg-ledge-calf-raise-e0rx" width="320" height="320" data-path="images/exercises/e0rx.jpg" />

      <Card title="Partial one-leg sissy squat" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19v.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=727038cb6e6961ef5cb3d9fc586e104c" href="/exercises/partial-one-leg-sissy-squat-e19v" width="320" height="320" data-path="images/exercises/e19v.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Step platform" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q022.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=18002fabeaa1df4e70e14bbf022fc9d4" width="233" height="144" data-path="images/equipment/q022.webp">
    <Columns cols={3}>
      <Card title="Deep sissy squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gp.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=687ddece957fc39481627db751af3c3a" href="/exercises/deep-sissy-squat-e0gp" width="320" height="320" data-path="images/exercises/e0gp.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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