> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Strap

> 19 exercises in Equipment.

19 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Slow v-up" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0ar.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=962a8fdb904de776eba3f3c58b3ed38d" href="/exercises/slow-v-up-e0ar" width="320" height="320" data-path="images/exercises/e0ar.jpg">or Staff, Strap</Card>
    </Columns>
  </Accordion>

  <Accordion title="Staff" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7b2019567a57125f8c06b435d0c8f833" width="270" height="197" data-path="images/equipment/q01x.webp">
    <Columns cols={3}>
      <Card title="Wall hollow body arms raise" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09y.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=1c7e375b7c6660f3b6cdda07ede15853" href="/exercises/wall-hollow-body-arms-raise-e09y" width="320" height="320" data-path="images/exercises/e09y.jpg">or Strap</Card>
      <Card title="Shoulder dislocates" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0j3.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=de7c2ad8ebd58e6f965fcc6fe52d7928" href="/exercises/shoulder-dislocates-e0j3" width="320" height="320" data-path="images/exercises/e0j3.jpg">or Strap</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">9 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Assisted supine one-leg fold" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xb.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=a158e7c06e1d3b4607880b2e701fafea" href="/exercises/assisted-supine-one-leg-fold-e0xb" width="320" height="320" data-path="images/exercises/e0xb.jpg">or Strap</Card>
      <Card title="Strap-assisted revolved spinal twist" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0vs.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=50f734f703b2d61611e88a7f20fc5b53" href="/exercises/strap-assisted-revolved-spinal-twist-e0vs" width="320" height="320" data-path="images/exercises/e0vs.jpg">or Strap</Card>
    </Columns>
  </Accordion>

  <Accordion title="Staff" description="7 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7b2019567a57125f8c06b435d0c8f833" width="270" height="197" data-path="images/equipment/q01x.webp">
    <Columns cols={3}>
      <Card title="Seiza shoulder dislocates" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09t.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=215d8d1971c397dc8f44435866fe5856" href="/exercises/seiza-shoulder-dislocates-e09t" width="320" height="320" data-path="images/exercises/e09t.jpg">or Strap</Card>
      <Card title="Lying shoulder dislocates" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09u.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=7e05071e131729ace8c7cfc0c9710d2c" href="/exercises/lying-shoulder-dislocates-e09u" width="320" height="320" data-path="images/exercises/e09u.jpg">or Strap</Card>
      <Card title="Side hop arms raise" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09x.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=9aca91c06c655dda16f085c9a2cab56d" href="/exercises/side-hop-arms-raise-e09x" width="320" height="320" data-path="images/exercises/e09x.jpg">or Strap</Card>
      <Card title="Lying pass-through" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0a1.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=a596ad9dd8f92b57b5a1336fc63daa45" href="/exercises/lying-pass-through-e0a1" width="320" height="320" data-path="images/exercises/e0a1.jpg">or Strap</Card>
      <Card title="Staff plow" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bg.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=50e1143cc28d943a9151e4c3a43daa01" href="/exercises/staff-plow-e0bg" width="320" height="320" data-path="images/exercises/e0bg.jpg">or Strap</Card>
      <Card title="Prone hollow body wrist extension" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0bx.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=11c6e89c19396414cf15f9ac6cd62add" href="/exercises/prone-hollow-body-wrist-extension-e0bx" width="320" height="320" data-path="images/exercises/e0bx.jpg">or Strap</Card>
      <Card title="Prone hollow body arm flexion bounces" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0by.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=9da33c2a088c8ac2a53627940c9746b6" href="/exercises/prone-hollow-body-arm-flexion-bounces-e0by" width="320" height="320" data-path="images/exercises/e0by.jpg">or Strap</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Straps rings planche lean" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0o9.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=ceb2f32375569244c294c94bc71ba931" href="/exercises/straps-rings-planche-lean-e0o9" width="320" height="320" data-path="images/exercises/e0o9.jpg">or Strap</Card>
      <Card title="Straps rings plank circles" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oa.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=e84344ff1cd948788bbdad6561f6befd" href="/exercises/straps-rings-plank-circles-e0oa" width="320" height="320" data-path="images/exercises/e0oa.jpg">or Strap</Card>
    </Columns>
  </Accordion>

  <Accordion title="Strap" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01y.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=87b978232c0ad34f4c3dd89c41bc5d82" width="206" height="203" data-path="images/equipment/q01y.webp">
    <Columns cols={3}>
      <Card title="Reclining Hand-to-Big-Toe Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18z.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9033100e94910eb4badb4b32f3000a93" href="/exercises/reclining-hand-to-big-toe-pose-e18z" width="320" height="320" data-path="images/exercises/e18z.jpg" />

      <Card title="Towel-assisted Reclining Hand-to-Big-Toe Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e190.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=6fe44d8a805f3fff1c9332555e532e91" href="/exercises/towel-assisted-reclining-hand-to-big-toe-pose-e190" width="320" height="320" data-path="images/exercises/e190.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Straps rings chest fly" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0ob.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=463005d7f981dab4d2d2176a98235c26" href="/exercises/straps-rings-chest-fly-e0ob" width="320" height="320" data-path="images/exercises/e0ob.jpg">or Strap</Card>
      <Card title="Strap-assisted one-arm pullup" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0t0.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=acf3dc1109dd8aa56dc1ac6fe683c3fa" href="/exercises/strap-assisted-one-arm-pullup-e0t0" width="320" height="320" data-path="images/exercises/e0t0.jpg">or Strap, Hangboard +3</Card>
      <Card title="Strap-assisted one-arm chinup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e127.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=8602e2c930033814acd0c99f0d37308c" href="/exercises/strap-assisted-one-arm-chinup-e127" width="320" height="320" data-path="images/exercises/e127.jpg">or Strap, Hangboard +3</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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