> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Suspension straps (TRX)

> 38 exercises in Equipment.

38 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Incline shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05m.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=70ca9ecfa7dd4980e15704574fd1a235" href="/exercises/incline-shoulder-row-e05m" width="320" height="320" data-path="images/exercises/e05m.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04u.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=cc2ac05a29d39b77af33fe4c82830e6b" href="/exercises/hanging-plank-e04u" width="320" height="320" data-path="images/exercises/e04u.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Incline row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=eb3fb1eb38162404dc9a9f80cdb93528" href="/exercises/incline-row-e05l" width="320" height="320" data-path="images/exercises/e05l.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">11 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="11 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Hanging prone plank" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e04v.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=28b80df212bdb50d97c55d2d6c63501e" href="/exercises/hanging-prone-plank-e04v" width="320" height="320" data-path="images/exercises/e04v.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Shoulder row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05b.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=db40533a499ec1750916ff0a67e4092a" href="/exercises/shoulder-row-e05b" width="320" height="320" data-path="images/exercises/e05b.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging plank shoulder circles" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09q.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c550b98e3c2ddf8688358e1110efc746" href="/exercises/hanging-plank-shoulder-circles-e09q" width="320" height="320" data-path="images/exercises/e09q.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Horizontal row" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e059.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=1f595d7dceddac2c7e1815b6cec4ec26" href="/exercises/horizontal-row-e059" width="320" height="320" data-path="images/exercises/e059.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Jackknife pullup" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e05z.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=9e608014d59fb96393177aebd0219949" href="/exercises/jackknife-pullup-e05z" width="320" height="320" data-path="images/exercises/e05z.jpg">or Plyo Box, Chair +9</Card>
      <Card title="Leg-assisted pullup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07y.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=60a37f4ce611a7a16fb46f6966a94ad7" href="/exercises/leg-assisted-pullup-e07y" width="320" height="320" data-path="images/exercises/e07y.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0em.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=3efead1f519ea57e8543795888c9e71e" href="/exercises/sliding-leg-curl-e0em" width="320" height="320" data-path="images/exercises/e0em.jpg">or Slider, Suspension straps (TRX)</Card>
      <Card title="Pike compression slide" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gu.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=036dae0f8d2ea5f9b3d64380c556f6ea" href="/exercises/pike-compression-slide-e0gu" width="320" height="320" data-path="images/exercises/e0gu.jpg">or Slider, Suspension straps (TRX)</Card>
      <Card title="Inverted shrugs" img="https://mintcdn.com/openmovement/YBApRYwE1H_T7xDr/images/exercises/e0oh.jpg?fit=max&auto=format&n=YBApRYwE1H_T7xDr&q=85&s=85b0e7eaf1edf348a07252b115be5f7e" href="/exercises/inverted-shrugs-e0oh" width="320" height="320" data-path="images/exercises/e0oh.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Pronated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e112.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=4439f23dbd4eb5ad8157d45fb788995b" href="/exercises/pronated-grip-horizontal-row-e112" width="320" height="320" data-path="images/exercises/e112.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Supinated grip horizontal row" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e113.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=1ff8e2f3479ad3759f0dcba85bc2ec18" href="/exercises/supinated-grip-horizontal-row-e113" width="320" height="320" data-path="images/exercises/e113.jpg">or Dip station, Parallel bars +2</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">8 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="8 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Decline row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e02x.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=59d17baf699ad2a5e3730ca9c4c45af1" href="/exercises/decline-row-e02x" width="320" height="320" data-path="images/exercises/e02x.jpg">or Dip station, Parallel bars +5</Card>
      <Card title="Wide row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0do.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=dc21e856ee5e45c58316304ee028f7e9" href="/exercises/wide-row-e0do" width="320" height="320" data-path="images/exercises/e0do.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="One-leg sliding leg curl" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0en.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=b71677e6b36b1437b537df464ade7670" href="/exercises/one-leg-sliding-leg-curl-e0en" width="320" height="320" data-path="images/exercises/e0en.jpg">or Slider, Suspension straps (TRX)</Card>
      <Card title="Incline straddle one-arm row" img="https://mintcdn.com/openmovement/nwH6BZnsz47RprUp/images/exercises/e0q9.jpg?fit=max&auto=format&n=nwH6BZnsz47RprUp&q=85&s=b4dc3e31ad8705cc74a8965295b094d6" href="/exercises/incline-straddle-one-arm-row-e0q9" width="320" height="320" data-path="images/exercises/e0q9.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Weighted horizontal row" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3a5c216f60eee61b90058405151272d5" href="/exercises/weighted-horizontal-row-e1b1" width="320" height="320" data-path="images/exercises/e1b1.jpg">or Weight vest, Dip station +3</Card>
      <Card title="Incline one-arm row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e016.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=23af4041a98fc760f81687b78d2b618a" href="/exercises/incline-one-arm-row-e016" width="320" height="320" data-path="images/exercises/e016.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Knees rings rollout" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e069.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=a4159a642bc35af81b65187d8a4d079b" href="/exercises/knees-rings-rollout-e069" width="320" height="320" data-path="images/exercises/e069.jpg">or Ab wheel, Suspension straps (TRX)</Card>
      <Card title="Tuck front lever" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0cj.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=8de141f8fa7d2bb64f6c182222e3fed7" href="/exercises/tuck-front-lever-e0cj" width="320" height="320" data-path="images/exercises/e0cj.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">10 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="10 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Rings rollout" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e017.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=5160606026e3a562d6d9968331ab199d" href="/exercises/rings-rollout-e017" width="320" height="320" data-path="images/exercises/e017.jpg">or Ab wheel, Suspension straps (TRX)</Card>
      <Card title="Advanced tuck front lever" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01g.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=ff51a98ba3a56a8fe68c4fdbd16e87f9" href="/exercises/advanced-tuck-front-lever-e01g" width="320" height="320" data-path="images/exercises/e01g.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle rings rollout" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09b.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=02003cd8dcb9bafa36dd53ee732d0e0f" href="/exercises/straddle-rings-rollout-e09b" width="320" height="320" data-path="images/exercises/e09b.jpg">or Ab wheel, Suspension straps (TRX)</Card>
      <Card title="Tuck front lever row" img="https://mintcdn.com/openmovement/r5NZgYe_DLeX9Ddl/images/exercises/e0ck.jpg?fit=max&auto=format&n=r5NZgYe_DLeX9Ddl&q=85&s=579fc32bde419979882036ded7fbb162" href="/exercises/tuck-front-lever-row-e0ck" width="320" height="320" data-path="images/exercises/e0ck.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Half-straddle front lever" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e11w.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=e88d6fe70ce501705dbc0622850cf23a" href="/exercises/half-straddle-front-lever-e11w" width="320" height="320" data-path="images/exercises/e11w.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Advanced tuck front lever row" img="https://mintcdn.com/openmovement/qn9pA-8XF4O_0Hwh/images/exercises/e01h.jpg?fit=max&auto=format&n=qn9pA-8XF4O_0Hwh&q=85&s=76d53494f1e6d2b89a13f9b88dbad17c" href="/exercises/advanced-tuck-front-lever-row-e01h" width="320" height="320" data-path="images/exercises/e01h.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-leg front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03l.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=305815f5965e40327636eb67589c52f0" href="/exercises/one-leg-front-lever-e03l" width="320" height="320" data-path="images/exercises/e03l.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0be.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=12c86c9d52f29b14f04719bb33af7d5c" href="/exercises/straddle-front-lever-e0be" width="320" height="320" data-path="images/exercises/e0be.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle one-arm row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bl.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4fe416405c3651c3cfd105be5c09adec" href="/exercises/straddle-one-arm-row-e0bl" width="320" height="320" data-path="images/exercises/e0bl.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging tuck windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0je.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=f7bc67dd78aa3c804dd5919dc4c24da9" href="/exercises/hanging-tuck-windshield-wiper-e0je" width="320" height="320" data-path="images/exercises/e0je.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Elite

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#dc262614", borderLeft: "4px solid #dc2626"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#dc2626"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#dc2626"}}>Level 5 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Half layout front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e045.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=44d48ac1c54824837ef24b59d8de3504" href="/exercises/half-layout-front-lever-e045" width="320" height="320" data-path="images/exercises/e045.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="One-arm row" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e07g.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=2d3b94b240787a1f90bf45db284353ad" href="/exercises/one-arm-row-e07g" width="320" height="320" data-path="images/exercises/e07g.jpg">or Dip station, Parallel bars +2</Card>
      <Card title="Hanging windshield wiper" img="https://mintcdn.com/openmovement/HEkm5v6rSDyOaCLR/images/exercises/e0jc.jpg?fit=max&auto=format&n=HEkm5v6rSDyOaCLR&q=85&s=523b923df6046c999f2fdffde2c4b660" href="/exercises/hanging-windshield-wiper-e0jc" width="320" height="320" data-path="images/exercises/e0jc.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Front lever" img="https://mintcdn.com/openmovement/9Q5h2q8IU-lkWVKY/images/exercises/e03r.jpg?fit=max&auto=format&n=9Q5h2q8IU-lkWVKY&q=85&s=0c24c4315ab76a3eb0a7222fe321100d" href="/exercises/front-lever-e03r" width="320" height="320" data-path="images/exercises/e03r.jpg">or Dip station, Parallel bars +6</Card>
      <Card title="Straddle front lever row" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e0bf.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=4b72fa8e86266b83148f9318a0e171d8" href="/exercises/straddle-front-lever-row-e0bf" width="320" height="320" data-path="images/exercises/e0bf.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Herculean

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#9333ea14", borderLeft: "4px solid #9333ea"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#9333ea"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#9333ea"}} /></span><span className="text-sm font-semibold" style={{color: "#9333ea"}}>Level 6 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Front lever row" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e14q.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=0a5379c3d0066203f77ae466ff4bb03c" href="/exercises/front-lever-row-e14q" width="320" height="320" data-path="images/exercises/e14q.jpg">or Dip station, Parallel bars +6</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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