> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Towel

> 6 exercises in Equipment.

6 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Single towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tk.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=00772f1829572415765de9017eda9713" href="/exercises/single-towel-hang-e0tk" width="320" height="320" data-path="images/exercises/e0tk.jpg">or Towel, Hangboard +3</Card>
      <Card title="Split towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tl.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=51a7a4ae97f7a0c15b3667032219b872" href="/exercises/split-towel-hang-e0tl" width="320" height="320" data-path="images/exercises/e0tl.jpg">or Towel, Hangboard +3</Card>
      <Card title="Twin towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tm.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0c4473ec12922b1b1b313d5e574a797e" href="/exercises/twin-towel-hang-e0tm" width="320" height="320" data-path="images/exercises/e0tm.jpg">or Towel, Hangboard +3</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Towel-assisted Half Bound Lotus Standing Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e187.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=9e2b66d280da9c90e922abde557ff264" href="/exercises/towel-assisted-half-bound-lotus-standing-forward-bend-e187" width="320" height="320" data-path="images/exercises/e187.jpg">or Towel</Card>
    </Columns>
  </Accordion>

  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Climbing towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tn.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=de3488cdbefa57bfa64701a97ef84ac0" href="/exercises/climbing-towel-hang-e0tn" width="320" height="320" data-path="images/exercises/e0tn.jpg">or Towel, Hangboard +3</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="One arm towel hang" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0to.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=96aea43c3222ea9b02ff309452371f74" href="/exercises/one-arm-towel-hang-e0to" width="320" height="320" data-path="images/exercises/e0to.jpg">or Towel, Hangboard +3</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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