> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Treadmill

> 3 exercises in Equipment.

3 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Treadmill" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q031.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=1076a5376bc4ac69e378c6b2c656e8a0" width="247" height="235" data-path="images/equipment/q031.webp">
    <Columns cols={3}>
      <Card title="Treadmill walking" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cu.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=8555e816d9f383d9495292e29e948c25" href="/exercises/treadmill-walking-e1cu" width="320" height="320" data-path="images/exercises/e1cu.jpg" />

      <Card title="Backward treadmill walking" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/e1cv.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=5369a61298122852138b620563783504" href="/exercises/backward-treadmill-walking-e1cv" width="320" height="320" data-path="images/exercises/e1cv.jpg" />

      <Card title="Treadmill running" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ak.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=983927fde6ecbb6e961b0456709091f4" href="/exercises/treadmill-running-e1ak" width="320" height="320" data-path="images/exercises/e1ak.jpg">Beginner - Elite</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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