> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Weight plate

> 10 exercises in Equipment.

10 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Weighted sitting compression" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0gx.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=ef0007969735f823e0bf430fc5a12ae3" href="/exercises/weighted-sitting-compression-e0gx" width="320" height="320" data-path="images/exercises/e0gx.jpg">or Medicine ball, Weight plate +2</Card>
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Plate pinching" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15k.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=5f79cd68539dd9cabac812ea72974e46" href="/exercises/plate-pinching-e15k" width="320" height="320" data-path="images/exercises/e15k.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">7 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Jefferson curl" img="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/exercises/e00i.jpg?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=c49093e58fca120abe31f49565114639" href="/exercises/jefferson-curl-e00i" width="320" height="320" data-path="images/exercises/e00i.jpg">or Plyo Box, Chair +5</Card>
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Plate lying triceps extension" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=691a8458af559fddaec3a7c106a1b239" href="/exercises/plate-lying-triceps-extension-e13l" width="320" height="320" data-path="images/exercises/e13l.jpg">or Weight plate</Card>
    </Columns>
  </Accordion>

  <Accordion title="Weight plate" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Plates overhead lateral raise" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e10u.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=d0a1a99cc89539446e1e621ef59c913c" href="/exercises/plates-overhead-lateral-raise-e10u" width="320" height="320" data-path="images/exercises/e10u.jpg" />

      <Card title="Plate overhead triceps extension" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e142.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=f90c018f6046bbfd6bb6b513166eefc3" href="/exercises/plate-overhead-triceps-extension-e142" width="320" height="320" data-path="images/exercises/e142.jpg" />

      <Card title="Sled push" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1av.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=f4ccca0f64cf069f9d46e44d471b63d1" href="/exercises/sled-push-e1av" width="320" height="320" data-path="images/exercises/e1av.jpg">or Sled</Card>
      <Card title="Sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1aw.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=4d9aa7731ddfcf6757e42aa9e942c4ff" href="/exercises/sled-pull-e1aw" width="320" height="320" data-path="images/exercises/e1aw.jpg">or Sled</Card>
      <Card title="Lateral sled pull" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ax.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=d028ff838720e8b2bf14ffd5d475fded" href="/exercises/lateral-sled-pull-e1ax" width="320" height="320" data-path="images/exercises/e1ax.jpg">or Sled</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Weight plate" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q016.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=99fe7015291861911aef66717e189940" width="203" height="198" data-path="images/equipment/q016.webp">
    <Columns cols={3}>
      <Card title="Plate pancake" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15i.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=69a0c510ec3fd421715a30ecd99dfa7e" href="/exercises/plate-pancake-e15i" width="320" height="320" data-path="images/exercises/e15i.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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