> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Weight vest

> 5 exercises in Equipment.

5 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Weighted pushup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12r.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=7bde32603d1c789981671fc5cb2922ac" href="/exercises/weighted-pushup-e12r" width="320" height="320" data-path="images/exercises/e12r.jpg">or Weight vest, Parallettes</Card>
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Rings" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00b.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=b8d3912667105288799fb9d25919e936" width="237" height="234" data-path="images/equipment/q00b.webp">
    <Columns cols={3}>
      <Card title="Weighted horizontal row" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b1.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=3a5c216f60eee61b90058405151272d5" href="/exercises/weighted-horizontal-row-e1b1" width="320" height="320" data-path="images/exercises/e1b1.jpg">or Weight vest, Dip station +3</Card>
      <Card title="Weighted pullup" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12l.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=12ccf4dd7a16d9b08e24ff623e9a7980" href="/exercises/weighted-pullup-e12l" width="320" height="320" data-path="images/exercises/e12l.jpg">or Weight vest, Ankle weight +5</Card>
      <Card title="Weighted chinup" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ai.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=ce2ad9edf33400c490826c98259e2b9e" href="/exercises/weighted-chinup-e1ai" width="320" height="320" data-path="images/exercises/e1ai.jpg">or Weight vest, Ankle weight +5</Card>
    </Columns>
  </Accordion>

  <Accordion title="Dip station" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00l.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=3b2f9c48fe4b730aacf3d82a5e4d7f95" width="294" height="204" data-path="images/equipment/q00l.webp">
    <Columns cols={3}>
      <Card title="Weighted dip" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e12k.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=c47101fa7feb8f291c012529a800e768" href="/exercises/weighted-dip-e12k" width="320" height="320" data-path="images/exercises/e12k.jpg">or Weight vest, Parallel bars</Card>
    </Columns>
  </Accordion>
</AccordionGroup>


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