> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Wobble balance board

> 11 exercises in Equipment.

11 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Wobble balance board" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board front to back" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0ez.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=4d5e9ced6ea8f0d939715554b394c5ce" href="/exercises/wobble-board-front-to-back-e0ez" width="320" height="320" data-path="images/exercises/e0ez.jpg" />

      <Card title="Wobble board side to side" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f0.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=3f2bbf6ea491cc46658669458c71bfec" href="/exercises/wobble-board-side-to-side-e0f0" width="320" height="320" data-path="images/exercises/e0f0.jpg" />

      <Card title="Wobble board around the clock" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f1.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=351f11e6e663102a2d95e35126a10d45" href="/exercises/wobble-board-around-the-clock-e0f1" width="320" height="320" data-path="images/exercises/e0f1.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">6 exercises</span></div>

<AccordionGroup>
  <Accordion title="Wobble balance board" description="6 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board plank" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f2.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=bded3838751450c74f5fc93201632f84" href="/exercises/wobble-board-plank-e0f2" width="320" height="320" data-path="images/exercises/e0f2.jpg" />

      <Card title="Wobble board half squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f3.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=91e2e90a4bd23f6ef00814e0a3c3e4e5" href="/exercises/wobble-board-half-squat-e0f3" width="320" height="320" data-path="images/exercises/e0f3.jpg" />

      <Card title="Wobble board stand" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f5.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=7369d7f711ce86f589fad2c79e9e4c7a" href="/exercises/wobble-board-stand-e0f5" width="320" height="320" data-path="images/exercises/e0f5.jpg" />

      <Card title="Wobble board calf stretch" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f7.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a6515b9ac99f5e3e77810879403fb60a" href="/exercises/wobble-board-calf-stretch-e0f7" width="320" height="320" data-path="images/exercises/e0f7.jpg" />

      <Card title="Wobble board one-leg stand" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f6.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=396d732b4784d40394f6e7255e5190b9" href="/exercises/wobble-board-one-leg-stand-e0f6" width="320" height="320" data-path="images/exercises/e0f6.jpg" />

      <Card title="Wobble board pushup" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f8.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=fcf303caffc1ff486e32633250b4fa20" href="/exercises/wobble-board-pushup-e0f8" width="320" height="320" data-path="images/exercises/e0f8.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Wobble balance board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board deep squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0f4.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=08a8a48955f5a210d3d0de31072a6692" href="/exercises/wobble-board-deep-squat-e0f4" width="320" height="320" data-path="images/exercises/e0f4.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Advanced

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ea580c14", borderLeft: "4px solid #ea580c"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#ea580c"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ea580c"}}>Level 4 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Wobble balance board" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00r.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=906af8b99e4c5f41873ba1b97b0985d1" width="274" height="99" data-path="images/equipment/q00r.webp">
    <Columns cols={3}>
      <Card title="Wobble board pistol squat" img="https://mintcdn.com/openmovement/NshFvDFu3JkKMedy/images/exercises/e0fy.jpg?fit=max&auto=format&n=NshFvDFu3JkKMedy&q=85&s=a362f8e57060038bc9b1adc3b024d7f0" href="/exercises/wobble-board-pistol-squat-e0fy" width="320" height="320" data-path="images/exercises/e0fy.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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