> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Yoga block

> 19 exercises in Equipment.

19 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Equipment](/collections/equipment).

## Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Yoga block" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Block-support triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0ut.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=a7a1b90c7c7ccf9ca3e002df321f2851" href="/exercises/block-support-triangle-e0ut" width="320" height="320" data-path="images/exercises/e0ut.jpg" />

      <Card title="Block-support revolved triangle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uw.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=0194c4bec50c17ba5549388dcf7114d7" href="/exercises/block-support-revolved-triangle-e0uw" width="320" height="320" data-path="images/exercises/e0uw.jpg" />

      <Card title="Crow pose with head support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1b9.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a210ff0b0eaf7ff5d0b4f564e3cec596" href="/exercises/crow-pose-with-head-support-e1b9" width="320" height="320" data-path="images/exercises/e1b9.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">14 exercises</span></div>

<AccordionGroup>
  <Accordion title="Yoga block" description="14 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Block-support side angle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0uy.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=6968f7c7b808f9e4247817ebcbdce735" href="/exercises/block-support-side-angle-e0uy" width="320" height="320" data-path="images/exercises/e0uy.jpg" />

      <Card title="Blocks jump through forward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19l.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=dd817aa31418d1a1a04490cb45a50079" href="/exercises/blocks-jump-through-forward-e19l" width="320" height="320" data-path="images/exercises/e19l.jpg" />

      <Card title="Blocks jump through backward" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19o.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=417516646a4692a552446f8521104bf8" href="/exercises/blocks-jump-through-backward-e19o" width="320" height="320" data-path="images/exercises/e19o.jpg" />

      <Card title="Crow pose tiptoe on block" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1a5.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=82d336ce13027efdd7f831d4dbca49a5" href="/exercises/crow-pose-tiptoe-on-block-e1a5" width="320" height="320" data-path="images/exercises/e1a5.jpg" />

      <Card title="Elevating active core compression" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1ba.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=a9bf81986d5e6e03f7862609bcd0e5a0" href="/exercises/elevating-active-core-compression-e1ba" width="320" height="320" data-path="images/exercises/e1ba.jpg" />

      <Card title="Side crow with block support" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bg.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=cb1cbacd6b789aebd1cccbc02334e8e6" href="/exercises/side-crow-with-block-support-e1bg" width="320" height="320" data-path="images/exercises/e1bg.jpg" />

      <Card title="Elevated plank knee-to-tricep taps" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bi.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=7612a8f58fdd97cb4e4cad8c791a5626" href="/exercises/elevated-plank-knee-to-tricep-taps-e1bi" width="320" height="320" data-path="images/exercises/e1bi.jpg" />

      <Card title="Feet-support tuck l-sit lift" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bk.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b5d034f3c21fb9ab703652cb5489ed8" href="/exercises/feet-support-tuck-l-sit-lift-e1bk" width="320" height="320" data-path="images/exercises/e1bk.jpg" />

      <Card title="Supported half moon pose" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0wa.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=938e1ab8a09ed0f3df8eeb341501ec37" href="/exercises/supported-half-moon-pose-e0wa" width="320" height="320" data-path="images/exercises/e0wa.jpg" />

      <Card title="Block-assisted Half Bound Lotus Standing Forward Bend" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e188.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=82cc2678dad0d944400f45ef0d1e7b42" href="/exercises/block-assisted-half-bound-lotus-standing-forward-bend-e188" width="320" height="320" data-path="images/exercises/e188.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18h.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=fed844d35e87a26743f79c78b41c8f24" href="/exercises/assisted-shoulder-pressing-pose-e18h" width="320" height="320" data-path="images/exercises/e18h.jpg" />

      <Card title="Block-assisted Lotus L-sit" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e19h.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=5b548226d4f88110f8577174de8b87f8" href="/exercises/block-assisted-lotus-l-sit-e19h" width="320" height="320" data-path="images/exercises/e19h.jpg" />

      <Card title="Elevated flying split leg extensions" img="https://mintcdn.com/openmovement/C5MvCdZlQGzP5T4h/images/exercises/e1bj.jpg?fit=max&auto=format&n=C5MvCdZlQGzP5T4h&q=85&s=9588928b1aeaa007bf57d7b7fdf7ce85" href="/exercises/elevated-flying-split-leg-extensions-e1bj" width="320" height="320" data-path="images/exercises/e1bj.jpg" />

      <Card title="Blocks jump through and back" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w020.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=49ec2a389c758b0ea0bf0a95ea5f5d34" href="/exercises/blocks-jump-through-and-back-w020" width="320" height="320" data-path="images/exercises/w020.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Yoga block" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q026.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=4ec82ac10f79601318ec6cc477579ede" width="176" height="138" data-path="images/equipment/q026.webp">
    <Columns cols={3}>
      <Card title="Assisted Shoulder-Pressing Pose with heel hook" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18i.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=4f0917e9d6c7df898c6c95a4124d04b7" href="/exercises/assisted-shoulder-pressing-pose-with-heel-hook-e18i" width="320" height="320" data-path="images/exercises/e18i.jpg" />

      <Card title="Assisted Shoulder-Pressing Pose with forward lean" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e18j.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=ea6ea270d1157a215afb87167c83602a" href="/exercises/assisted-shoulder-pressing-pose-with-forward-lean-e18j" width="320" height="320" data-path="images/exercises/e18j.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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