> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Flexible hips > 322 exercises in Flexibility. 322 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Flexibility](/collections/flexibility). ## Beginner

Level 1 of 687 exercises

or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Stability ball or Vertical beam ## Novice

Level 2 of 6151 exercises

or Ground (hands or body) or Ground (hands or body) or Strap or Parallettes or Parallettes or Hangboard, Doorway or unstable pullup bar +2 or Plyo Box, Chair +5 or Dumbbell or Slant board or Dumbbell or Dumbbell or Chair, Bench or Barbell or Strap ## Intermediate

Level 3 of 663 exercises

or Ground (hands or body), Parallettes or Ground (hands or body) or Towel or Parallettes or Parallettes or Free Wall ## Advanced

Level 4 of 615 exercises

## Elite

Level 5 of 66 exercises

or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.