> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Flexible shoulders > 170 exercises in Flexibility. 170 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Flexibility](/collections/flexibility). ## Beginner

Level 1 of 655 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Chair, Bench or Bench or Strap or Strap ## Novice

Level 2 of 676 exercises

or Dumbbell or Parallettes or Parallettes or Free Wall or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Long resistance band, Parallel bars or Stability ball, Dumbbell or Staff, Chair +1 or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Stability ball or Strap or Strap or Strap or Strap or Strap ## Intermediate

Level 3 of 630 exercises

or Ground (hands or body), Parallettes or Ground (hands or body) or Towel or Parallettes, Dumbbell or Parallettes or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Parallel bars or Chair, Bench or Chair, Bench ## Advanced

Level 4 of 67 exercises

or Parallel bars ## Elite

Level 5 of 62 exercises

or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.