> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Flexible spine
> 154 exercises in Flexibility.
154 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Flexibility](/collections/flexibility).
## Beginner
Level 1 of 633 exercises
or Free Wall
## Novice
Level 2 of 667 exercises
or Strap
or Parallettes
or Parallettes
or Strap
or Plyo Box, Chair +5
or Dumbbell
## Intermediate
Level 3 of 642 exercises
or Ground (hands or body), Parallettes
or Parallettes
or Chair, Bench
or Chair, Bench
## Advanced
Level 4 of 66 exercises
## Elite
Level 5 of 66 exercises
or Ground (hands or body)
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