> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Forward bend
> 143 exercises in Flexibility.
143 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Flexibility](/collections/flexibility).
## Beginner
Level 1 of 627 exercises
## Novice
Level 2 of 670 exercises
or Ground (hands or body)
or Strap
or Parallettes
or Parallettes
or Plyo Box, Chair +5
or Dumbbell
or Chair, Bench
or Strap
## Intermediate
Level 3 of 634 exercises
or Ground (hands or body), Parallettes
or Ground (hands or body)
or Towel
or Parallettes
## Advanced
Level 4 of 69 exercises
## Elite
Level 5 of 63 exercises
or Ground (hands or body)
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