> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Front splits > 40 exercises in Flexibility. 40 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Flexibility](/collections/flexibility). ## Beginner

Level 1 of 69 exercises

or Chair, Bench or Chair, Bench or Chair, Bench ## Novice

Level 2 of 624 exercises

or Ground (hands or body) or Hangboard, Doorway or unstable pullup bar +2 ## Intermediate

Level 3 of 66 exercises

or Ground (hands or body), Parallettes ## Elite

Level 5 of 61 exercise

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