> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Middle splits
> 83 exercises in Flexibility.
83 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Flexibility](/collections/flexibility).
## Beginner
Level 1 of 622 exercises
## Novice
Level 2 of 632 exercises
or Hangboard, Doorway or unstable pullup bar +2
## Intermediate
Level 3 of 621 exercises
or Ground (hands or body)
or Ground (hands or body), Parallettes
or Free Wall
## Advanced
Level 4 of 64 exercises
## Elite
Level 5 of 64 exercises
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.