> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Joint movements
> Exercises that train or stretch each joint movement.
Exercises that train or stretch each joint movement. 48 collections.
## Trunk
138 exercises
220 exercises
62 exercises
78 exercises
## Elbow
224 exercises
161 exercises
## Shoulder
49 exercises
28 exercises
160 exercises
98 exercises
137 exercises
151 exercises
26 exercises
32 exercises
42 exercises
50 exercises
201 exercises
97 exercises
151 exercises
52 exercises
72 exercises
144 exercises
## Knee
309 exercises
71 exercises
## Hip
94 exercises
34 exercises
283 exercises
63 exercises
296 exercises
13 exercises
## Neck
48 exercises
30 exercises
4 exercises
8 exercises
## Wrist
106 exercises
20 exercises
4 exercises
6 exercises
3 exercises
3 exercises
## Ankle
41 exercises
105 exercises
1 exercises
1 exercises
## Foot
118 exercises
10 exercises
## Hand
67 exercises
10 exercises
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