> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Ankle dorsiflexion
> 41 exercises in Joint movements.
41 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).
## Strength
11 exercises.
### Beginner
Level 1 of 68 exercises
Beginner - Elite
or Bench
Beginner - Elite
### Novice
Level 2 of 63 exercises
## Flexibility
31 exercises.
### Beginner
Level 1 of 610 exercises
### Novice
Level 2 of 615 exercises
or Parallettes
or Parallettes
or Dumbbell
or Dumbbell
or Chair, Bench
### Intermediate
Level 3 of 66 exercises
or Ground (hands or body), Parallettes
or Parallettes
or Chair, Bench
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.