> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Ankle plantarflexion > 105 exercises in Joint movements. 105 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 93 exercises. ### Beginner

Level 1 of 633 exercises

or Parallettes ### Novice

Level 2 of 649 exercises

or Ground (hands or body) or Ground (hands or body) or Ground (hands or body) or Plyo Box or Parallettes or Chair, Bench or Step platform or Sled or Sled or Sled ### Intermediate

Level 3 of 611 exercises

or Parallettes, Dumbbell or Dumbbell, Barbell or Chair, Bench or Step platform or Slant board ## Flexibility 12 exercises. ### Beginner

Level 1 of 64 exercises

### Novice

Level 2 of 67 exercises

or Strap ### Intermediate

Level 3 of 61 exercise

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