> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Elbow flexion > 161 exercises in Joint movements. 161 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 156 exercises. ### Beginner

Level 1 of 628 exercises

or Dip station, Parallel bars +2 or Bench or Bench Beginner - Elite ### Novice

Level 2 of 622 exercises

or Parallettes or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Dip station, Parallel bars +2 or Plyo Box, Chair +9 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Dumbbell ### Intermediate

Level 3 of 639 exercises

or Parallettes or Parallettes or Parallettes or Pullup bar, Monkey bars or Dip station, Parallel bars +5 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Weight vest, Dip station +3 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Weight vest, Ankle weight +5 or Weight vest, Ankle weight +5 or Pullup bar, Monkey bars or Chair, Bench ### Advanced

Level 4 of 637 exercises

or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Strap, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Strap, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 ### Elite

Level 5 of 620 exercises

or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 ### Herculean

Level 6 of 610 exercises

or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 ## Flexibility 5 exercises. ### Beginner

Level 1 of 64 exercises

### Novice

Level 2 of 61 exercise

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