> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Finger extension

> 10 exercises in Joint movements.

10 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).

## Strength

1 exercises.

### Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Hand to fist" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tp.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=3d4dab3ab92838cefe179d20579424f5" href="/exercises/hand-to-fist-e0tp" width="320" height="320" data-path="images/exercises/e0tp.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Flexibility

9 exercises.

### Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Fingertips pressed together" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0yo.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=5f38d76f8f3187eba3157f90052516bf" href="/exercises/fingertips-pressed-together-e0yo" width="320" height="320" data-path="images/exercises/e0yo.jpg" />

      <Card title="Standing wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w01a.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=b45e6823edb53f5cb3f4a4fafa1e2af3" href="/exercises/standing-wrists-warmup-w01a" width="320" height="320" data-path="images/exercises/w01a.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Ground (hands or body)" description="3 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Knee palm raise" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08k.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=ffd35029649f86cf8d9075689673052c" href="/exercises/knee-palm-raise-e08k" width="320" height="320" data-path="images/exercises/e08k.jpg" />

      <Card title="Palm stretch fingers back" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e094.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=c1ede5e6141a9d86b83c5c24f6eeff67" href="/exercises/palm-stretch-fingers-back-e094" width="320" height="320" data-path="images/exercises/e094.jpg" />

      <Card title="Palms raised side-to-side" img="https://mintcdn.com/openmovement/u4isihpalktq37dc/images/exercises/e0xv.jpg?fit=max&auto=format&n=u4isihpalktq37dc&q=85&s=53f699a2dfbdd1c19c112b8615853b4b" href="/exercises/palms-raised-side-to-side-e0xv" width="320" height="320" data-path="images/exercises/e0xv.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

### Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Quick wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00z.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=ac5cfd3e0954d9de5ba02ea2f1903f37" href="/exercises/quick-wrists-warmup-w00z" width="320" height="320" data-path="images/exercises/w00z.jpg" />

      <Card title="Palm raise pushup" img="https://mintcdn.com/openmovement/8P9v7hq8gCkvmVqE/images/exercises/e08o.jpg?fit=max&auto=format&n=8P9v7hq8gCkvmVqE&q=85&s=73c319f4971b8bd38573c2e580904fda" href="/exercises/palm-raise-pushup-e08o" width="320" height="320" data-path="images/exercises/e08o.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

### Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="2 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Spear pushup" img="https://mintcdn.com/openmovement/WxDAWzevIKn1VTcc/images/exercises/e09e.jpg?fit=max&auto=format&n=WxDAWzevIKn1VTcc&q=85&s=e8aef0a8042f46f9a4fd1ab409ed5a28" href="/exercises/spear-pushup-e09e" width="320" height="320" data-path="images/exercises/e09e.jpg" />

      <Card title="Thorough wrists warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w010.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=d1825f162edcb2664a65f918ff84ecbc" href="/exercises/thorough-wrists-warmup-w010" width="320" height="320" data-path="images/exercises/w010.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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