> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Hip extension > 283 exercises in Joint movements. 283 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 231 exercises. ### Beginner
Level 1 of 660 exercises
Beginner - Elite or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench Beginner - Elite Beginner - Elite or Stability ball or Vertical beam Beginner - Elite Beginner - Advanced Beginner - Elite Beginner - Elite Beginner - Advanced Beginner - Elite Beginner - Advanced ### Novice
Level 2 of 6110 exercises
or Ground (hands or body) or Ground (hands or body) or Plyo Box or Hangboard, Doorway or unstable pullup bar +2 or Slider, Suspension straps (TRX) or Plyo Box, Chair +5 or Dumbbell or Slant board or Roman chair, Dumbbell or Step platform, Dumbbell or Slant board, Dumbbell or Roman chair, Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Barbell or Barbell or Short resistance band or Free Wall or Medicine ball or Sled or Sled ### Intermediate
Level 3 of 652 exercises
or Ground (hands or body), Parallettes or Slider, Suspension straps (TRX) or Plyo Box, Chair +3 or Dumbbell, Barbell or Dumbbell, Barbell or Dumbbell, Barbell or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Vertical beam ### Advanced
Level 4 of 69 exercises
or Dumbbell ## Flexibility 68 exercises. ### Beginner
Level 1 of 618 exercises
or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench ### Novice
Level 2 of 637 exercises
or Ground (hands or body) or Hangboard, Doorway or unstable pullup bar +2 ### Intermediate
Level 3 of 612 exercises
or Ground (hands or body) or Ground (hands or body), Parallettes ### Elite
Level 5 of 61 exercise
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