> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Hip external rotation > 63 exercises in Joint movements. 63 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 10 exercises. ### Beginner

Level 1 of 67 exercises

or Short resistance band, Chair +1 ### Novice

Level 2 of 63 exercises

## Flexibility 57 exercises. ### Beginner

Level 1 of 614 exercises

### Novice

Level 2 of 620 exercises

### Intermediate

Level 3 of 615 exercises

or Towel ### Advanced

Level 4 of 67 exercises

### Elite

Level 5 of 61 exercise

or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.