> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Hip flexion > 296 exercises in Joint movements. 296 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 114 exercises. ### Beginner
Level 1 of 629 exercises
or Staff, Strap or Medicine ball, Weight plate +2 Beginner - Elite ### Novice
Level 2 of 655 exercises
or Dumbbell or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Slider, Suspension straps (TRX) or Parallel bars or Parallel bars, Plyo Box +2 or Chair, Bench or Short resistance band, Chair +1 or Chair, Bench +2 or Sled or Strap ### Intermediate
Level 3 of 618 exercises
or Dip station, Parallel bars +1 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Ab wheel, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Parallel bars ### Advanced
Level 4 of 67 exercises
or Ab wheel, Suspension straps (TRX) or Ab wheel, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 ### Elite
Level 5 of 64 exercises
### Herculean
Level 6 of 61 exercise
## Flexibility 191 exercises. ### Beginner
Level 1 of 649 exercises
or Chair, Bench or Stability ball or Vertical beam ### Novice
Level 2 of 688 exercises
or Ground (hands or body) or Ground (hands or body) or Strap or Parallettes or Parallettes or Hangboard, Doorway or unstable pullup bar +2 or Plyo Box, Chair +5 or Dumbbell or Slant board or Strap ### Intermediate
Level 3 of 639 exercises
or Ground (hands or body), Parallettes or Ground (hands or body) or Towel or Parallettes ### Advanced
Level 4 of 610 exercises
### Elite
Level 5 of 65 exercises
or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.