> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Knee extension > 309 exercises in Joint movements. 309 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 181 exercises. ### Beginner

Level 1 of 653 exercises

Beginner - Elite or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench Beginner - Elite or Stability ball or Vertical beam Beginner - Elite Beginner - Advanced Beginner - Elite Beginner - Elite Beginner - Advanced Beginner - Elite Beginner - Advanced ### Novice

Level 2 of 681 exercises

or Ground (hands or body) or Ground (hands or body) or Plyo Box or Dumbbell or Slant board or Step platform, Dumbbell or Slant board, Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Free Wall or Medicine ball or Sled or Sled or Sled ### Intermediate

Level 3 of 635 exercises

or Ground (hands or body), Parallettes or Plyo Box, Chair +3 or Dumbbell or Chair, Bench or Chair, Bench or Vertical beam ### Advanced

Level 4 of 611 exercises

or Dumbbell ### Elite

Level 5 of 61 exercise

## Flexibility 132 exercises. ### Beginner

Level 1 of 626 exercises

### Novice

Level 2 of 662 exercises

or Ground (hands or body) or Strap or Parallettes or Parallettes or Plyo Box, Chair +5 or Dumbbell or Strap ### Intermediate

Level 3 of 633 exercises

or Ground (hands or body), Parallettes or Ground (hands or body) or Towel or Parallettes ### Advanced

Level 4 of 68 exercises

### Elite

Level 5 of 63 exercises

or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.