> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Neck extension > 30 exercises in Joint movements. 30 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 30 exercises. ### Beginner

Level 1 of 613 exercises

or Parallettes or Chair, Bench or Chair, Bench ### Novice

Level 2 of 69 exercises

### Intermediate

Level 3 of 67 exercises

### Elite

Level 5 of 61 exercise

or Ground (hands or body) ## Flexibility 5 exercises. ### Beginner

Level 1 of 65 exercises

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