> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Neck flexion > 48 exercises in Joint movements. 48 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 31 exercises. ### Beginner

Level 1 of 618 exercises

or Parallettes or Chair, Bench or Chair, Bench ### Novice

Level 2 of 68 exercises

### Intermediate

Level 3 of 65 exercises

## Flexibility 24 exercises. ### Beginner

Level 1 of 611 exercises

### Novice

Level 2 of 64 exercises

### Intermediate

Level 3 of 65 exercises

### Advanced

Level 4 of 62 exercises

### Elite

Level 5 of 62 exercises

or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.