> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Neck lateral flexion

> 8 exercises in Joint movements.

8 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).

## Strength

7 exercises.

### Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">4 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="4 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Neck lateral flexion" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tt.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=03ac4b2053554d4d41df18aeafbdf10f" href="/exercises/neck-lateral-flexion-e0tt" width="320" height="320" data-path="images/exercises/e0tt.jpg" />

      <Card title="Neck circle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tw.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ab265124c13ae3ed6bc519fbd5a6ca07" href="/exercises/neck-circle-e0tw" width="320" height="320" data-path="images/exercises/e0tw.jpg" />

      <Card title="Neck warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00j.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=013314a2eb13e734b7f3fa5fd6e22a83" href="/exercises/neck-warmup-w00j" width="320" height="320" data-path="images/exercises/w00j.jpg" />

      <Card title="Front neck half circle" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zo.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=180fdd7fa5b620b810e37d2045584b16" href="/exercises/front-neck-half-circle-e0zo" width="320" height="320" data-path="images/exercises/e0zo.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

### Novice

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#65a30d14", borderLeft: "4px solid #65a30d"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#65a30d"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#65a30d"}}>Level 2 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">2 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Assisted front neck bridge side-to-side" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tj.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=35b7454dfdc580280b030ae759dc711d" href="/exercises/assisted-front-neck-bridge-side-to-side-e0tj" width="320" height="320" data-path="images/exercises/e0tj.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Bench" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01w.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=23897c5e0e743d62364a292c01773ba4" width="480" height="303" data-path="images/equipment/q01w.webp">
    <Columns cols={3}>
      <Card title="Neck hanging rotation" img="https://mintcdn.com/openmovement/aONOVpcCn4xaxYVZ/images/exercises/e15t.jpg?fit=max&auto=format&n=aONOVpcCn4xaxYVZ&q=85&s=2ad62e8e6c742c6f6ddf56c0d311d1e3" href="/exercises/neck-hanging-rotation-e15t" width="320" height="320" data-path="images/exercises/e15t.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

### Intermediate

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#ca8a0414", borderLeft: "4px solid #ca8a04"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#ca8a04"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#ca8a04"}}>Level 3 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">1 exercise</span></div>

<AccordionGroup>
  <Accordion title="Ground (hands or body)" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01h.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=29181eaf27fe629ddae54c0248aef224" width="286" height="173" data-path="images/equipment/q01h.webp">
    <Columns cols={3}>
      <Card title="Front neck bridge side-to-side" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0th.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=68b208b0a31bfbff51041eeeac46f7e1" href="/exercises/front-neck-bridge-side-to-side-e0th" width="320" height="320" data-path="images/exercises/e0th.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Flexibility

5 exercises.

### Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">5 exercises</span></div>

<AccordionGroup>
  <Accordion title="Ground (standing)" description="5 exercises" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q029.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=63ce6cea08f0de810713d3d47032fedc" width="244" height="268" data-path="images/equipment/q029.webp">
    <Columns cols={3}>
      <Card title="Neck lateral flexion" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tt.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=03ac4b2053554d4d41df18aeafbdf10f" href="/exercises/neck-lateral-flexion-e0tt" width="320" height="320" data-path="images/exercises/e0tt.jpg" />

      <Card title="Neck circle" img="https://mintcdn.com/openmovement/ez-Z6MjOTdC-Snkx/images/exercises/e0tw.jpg?fit=max&auto=format&n=ez-Z6MjOTdC-Snkx&q=85&s=ab265124c13ae3ed6bc519fbd5a6ca07" href="/exercises/neck-circle-e0tw" width="320" height="320" data-path="images/exercises/e0tw.jpg" />

      <Card title="Front neck half circle" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0zo.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=180fdd7fa5b620b810e37d2045584b16" href="/exercises/front-neck-half-circle-e0zo" width="320" height="320" data-path="images/exercises/e0zo.jpg" />

      <Card title="Neck side bend with arm overhead" img="https://mintcdn.com/openmovement/XQOJBoKc-Za4l09I/images/exercises/e16r.jpg?fit=max&auto=format&n=XQOJBoKc-Za4l09I&q=85&s=aafe398bddf4e38b9d49de3295b9b936" href="/exercises/neck-side-bend-with-arm-overhead-e16r" width="320" height="320" data-path="images/exercises/e16r.jpg" />

      <Card title="Neck warmup" img="https://mintcdn.com/openmovement/SN5nrEvaqbFZeIGA/images/exercises/w00j.jpg?fit=max&auto=format&n=SN5nrEvaqbFZeIGA&q=85&s=013314a2eb13e734b7f3fa5fd6e22a83" href="/exercises/neck-warmup-w00j" width="320" height="320" data-path="images/exercises/w00j.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>


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