> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder abduction > 49 exercises in Joint movements. 49 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 48 exercises. ### Beginner

Level 1 of 615 exercises

or Dumbbell or Dumbbell or Dumbbell or Bench Beginner - Elite ### Novice

Level 2 of 617 exercises

or Dumbbell ### Intermediate

Level 3 of 611 exercises

or Dumbbell or Parallettes, Dumbbell or Dumbbell or Dumbbell, Barbell or Vertical beam or Vertical beam or Vertical beam or Vertical beam ### Advanced

Level 4 of 65 exercises

or Vertical beam or Vertical beam or Vertical beam or Vertical beam ## Flexibility 2 exercises. ### Beginner

Level 1 of 61 exercise

### Novice

Level 2 of 61 exercise

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