> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder adduction > 28 exercises in Joint movements. 28 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 28 exercises. ### Beginner

Level 1 of 68 exercises

or Dumbbell Beginner - Elite ### Novice

Level 2 of 63 exercises

### Intermediate

Level 3 of 61 exercise

or Hangboard, Doorway or unstable pullup bar +2 ### Advanced

Level 4 of 610 exercises

### Elite

Level 5 of 64 exercises

### Herculean

Level 6 of 62 exercises

## Flexibility 0 exercises. This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.