> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder depression > 160 exercises in Joint movements. 160 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 155 exercises. ### Beginner
Level 1 of 620 exercises
or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Parallel bars or Dumbbell ### Novice
Level 2 of 656 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Towel, Hangboard +3 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Towel, Hangboard +3 or Towel, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Parallel bars or Parallel bars or Parallel bars or Parallel bars, Plyo Box +2 or Parallel bars or Parallel bars or Dumbbell or Chair, Bench or Flag pole or Flag pole or Flag pole ### Intermediate
Level 3 of 646 exercises
or Dip station, Parallel bars +1 or Parallettes or Parallettes or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Towel, Hangboard +3 or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Weight vest, Ankle weight +5 or Weight vest, Ankle weight +5 or Pullup bar, Monkey bars or Parallel bars or Parallel bars or Parallel bars or Flag pole or Flag pole or Flag pole ### Advanced
Level 4 of 626 exercises
or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Strap, Hangboard +3 or Strap, Hangboard +3 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Parallel bars or Flag pole, Stall bars or Flag pole or Flag pole or Flag pole or Flag pole or Flag pole ### Elite
Level 5 of 65 exercises
or Dip station, Parallel bars +6 or Flag pole or Flag pole ### Herculean
Level 6 of 62 exercises
## Flexibility 5 exercises. ### Beginner
Level 1 of 64 exercises
### Novice
Level 2 of 61 exercise
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