> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder elevation > 98 exercises in Joint movements. 98 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 92 exercises. ### Beginner

Level 1 of 613 exercises

or Pullup bar, Monkey bars or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell ### Novice

Level 2 of 632 exercises

or Parallettes or Parallettes or Parallettes or Pullup bar, Monkey bars or Slider, Suspension straps (TRX) or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Dumbbell or Chair, Bench or Chair, Bench or Flag pole or Flag pole or Flag pole ### Intermediate

Level 3 of 629 exercises

or Parallettes or Parallettes or Parallettes, Dumbbell or Parallettes or Parallettes or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Plyo Box, Chair +1 or Dumbbell or Chair, Bench or Handstand block, Chair +1 or Handstand block, Chair +1 or Flag pole or Flag pole or Flag pole ### Advanced

Level 4 of 615 exercises

or Parallettes or Handstand block, Chair +1 or Handstand block, Chair +1 or Flag pole, Stall bars or Flag pole or Flag pole or Flag pole or Flag pole or Flag pole ### Elite

Level 5 of 63 exercises

or Flag pole or Flag pole ## Flexibility 6 exercises. ### Beginner

Level 1 of 65 exercises

or Hangboard, Doorway or unstable pullup bar +2 ### Novice

Level 2 of 61 exercise

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