> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder extension backward > 144 exercises in Joint movements. 144 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 87 exercises. ### Beginner

Level 1 of 611 exercises

or Dip station, Parallel bars +2 or Dumbbell or Bench ### Novice

Level 2 of 618 exercises

or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Bench ### Intermediate

Level 3 of 624 exercises

or Dip station, Parallel bars +5 or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Weight vest, Dip station +3 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Pullup bar, Monkey bars or Pullup bar, Monkey bars ### Advanced

Level 4 of 618 exercises

or Parallettes or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 ### Elite

Level 5 of 612 exercises

or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 ### Herculean

Level 6 of 64 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 ## Flexibility 61 exercises. ### Beginner

Level 1 of 616 exercises

or Strap ### Novice

Level 2 of 629 exercises

or Pullup bar, Monkey bars or Dip station, Parallel bars +2 or Chair, Bench or Chair, Bench or Chair, Bench or Strap or Strap or Strap ### Intermediate

Level 3 of 610 exercises

or Towel or Parallettes, Dumbbell or Parallettes or Parallel bars ### Advanced

Level 4 of 64 exercises

or Parallel bars ### Elite

Level 5 of 62 exercises

or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.