> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder extension downward > 72 exercises in Joint movements. 72 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 72 exercises. ### Beginner

Level 1 of 66 exercises

Beginner - Elite Beginner - Elite ### Novice

Level 2 of 67 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Plyo Box, Chair +9 or Dip station, Parallel bars +2 ### Intermediate

Level 3 of 618 exercises

or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Vertical beam or Vertical beam or Vertical beam or Vertical beam ### Advanced

Level 4 of 625 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Vertical beam or Vertical beam or Vertical beam or Vertical beam ### Elite

Level 5 of 612 exercises

or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 ### Herculean

Level 6 of 64 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 ## Flexibility 0 exercises. This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.