> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder extension forward > 52 exercises in Joint movements. 52 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 52 exercises. ### Beginner

Level 1 of 65 exercises

or Bench ### Novice

Level 2 of 622 exercises

or Dumbbell or Bench, Dumbbell +1 or Bench or Stability ball or Weight plate or Barbell ### Intermediate

Level 3 of 67 exercises

or Ab wheel, Suspension straps (TRX) or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Pullup bar, Monkey bars ### Advanced

Level 4 of 69 exercises

or Ab wheel, Suspension straps (TRX) or Ab wheel, Suspension straps (TRX) ### Elite

Level 5 of 67 exercises

### Herculean

Level 6 of 62 exercises

## Flexibility 0 exercises. This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.