> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Shoulder external rotation
> 32 exercises in Joint movements.
32 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).
## Strength
23 exercises.
### Beginner
Level 1 of 69 exercises
or Dumbbell
or Dumbbell
or Dumbbell
or Dumbbell
### Novice
Level 2 of 66 exercises
### Intermediate
Level 3 of 65 exercises
or Strap
or Strap
### Advanced
Level 4 of 63 exercises
## Flexibility
11 exercises.
### Beginner
Level 1 of 69 exercises
or Chair, Bench
### Novice
Level 2 of 61 exercise
or Staff, Chair +1
### Intermediate
Level 3 of 61 exercise
This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.