> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder flexion backward > 151 exercises in Joint movements. 151 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 79 exercises. ### Beginner

Level 1 of 63 exercises

### Novice

Level 2 of 68 exercises

or Free Wall or Stability ball, Dumbbell ### Intermediate

Level 3 of 614 exercises

or Chair, Bench ### Advanced

Level 4 of 627 exercises

or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Chair, Bench ### Elite

Level 5 of 617 exercises

or Parallettes ### Herculean

Level 6 of 610 exercises

## Flexibility 78 exercises. ### Beginner

Level 1 of 624 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Chair, Bench or Bench or Strap or Strap ### Novice

Level 2 of 634 exercises

or Dumbbell or Parallettes or Parallettes or Stability ball, Dumbbell or Staff, Chair +1 or Stability ball or Strap or Strap or Strap or Strap ### Intermediate

Level 3 of 617 exercises

or Ground (hands or body), Parallettes or Parallettes or Chair, Bench or Chair, Bench ### Advanced

Level 4 of 63 exercises

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