> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder flexion forward > 201 exercises in Joint movements. 201 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 201 exercises. ### Beginner
Level 1 of 623 exercises
or Parallettes or Parallettes or Long resistance band, Parallettes or Dumbbell or Barbell or Bench or Chair, Bench or Bench or Bench Beginner - Elite ยท or Barbell or Barbell or Barbell ### Novice
Level 2 of 660 exercises
or Ground (hands or body) or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Weight vest, Parallettes or Long resistance band, Parallettes or Parallettes or Parallettes or Parallettes or Long resistance band, Parallel bars or Parallel bars or Parallel bars or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench or Chair, Bench ### Intermediate
Level 3 of 655 exercises
or Ground (hands or body), Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Dumbbell or Parallettes, Dumbbell or Parallettes or Parallettes or Parallettes or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Dip station, Parallel bars +3 or Pullup bar, Monkey bars or Strap or Plyo Box or Long resistance band or Dip station, Parallel bars +3 or Strap or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Parallel bars or Parallel bars or Parallel bars or Weight vest, Parallel bars or Chair, Bench or Chair, Bench ### Advanced
Level 4 of 636 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +3 or Dip station, Parallel bars +3 or Weight belt or Dip station, Parallel bars +3 or Plyo Box, Chair +1 or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Parallel bars or Chair, Bench ### Elite
Level 5 of 618 exercises
or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Parallettes or Dip station, Parallel bars +3 or Pullup bar, Monkey bars or Parallel bars or Chair, Bench ### Herculean
Level 6 of 69 exercises
or Dip station, Parallel bars +1 or Parallettes or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Pullup bar, Monkey bars ## Flexibility 0 exercises. This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.