> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder flexion upward > 97 exercises in Joint movements. 97 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 97 exercises. ### Beginner

Level 1 of 622 exercises

or Parallettes or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Dumbbell or Chair, Bench or Bench Beginner - Elite Beginner - Elite ### Novice

Level 2 of 626 exercises

or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Dumbbell or Dumbbell or Chair, Bench or Medicine ball ### Intermediate

Level 3 of 631 exercises

or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes, Dumbbell or Parallettes or Parallettes or Parallettes or Plyo Box, Chair +1 or Parallel bars or Dumbbell or Dumbbell, Barbell or Dumbbell, Barbell or Dumbbell, Barbell or Dumbbell or Dumbbell or Chair, Bench ### Advanced

Level 4 of 610 exercises

or Parallettes, Ground (hands or body) or Parallettes or Parallettes or Parallettes or Parallettes ### Elite

Level 5 of 66 exercises

or Parallettes, Ground (hands or body) or Parallettes ### Herculean

Level 6 of 62 exercises

or Parallettes ## Flexibility 0 exercises. This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.