> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder horizontal abduction > 42 exercises in Joint movements. 42 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 24 exercises. ### Beginner

Level 1 of 69 exercises

or Dumbbell or Bench ### Novice

Level 2 of 68 exercises

or Stability ball, Dumbbell or Dumbbell ### Intermediate

Level 3 of 64 exercises

or Dip station, Parallel bars +2 ### Advanced

Level 4 of 61 exercise

### Elite

Level 5 of 62 exercises

## Flexibility 25 exercises. ### Beginner

Level 1 of 613 exercises

or Strap ### Novice

Level 2 of 611 exercises

or Stability ball, Dumbbell or Strap or Strap ### Intermediate

Level 3 of 61 exercise

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