> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder horizontal adduction > 50 exercises in Joint movements. 50 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 45 exercises. ### Beginner

Level 1 of 615 exercises

or Dumbbell or Barbell or Bench or Bench or Bench or Bench Beginner - Elite · or Barbell or Barbell or Barbell ### Novice

Level 2 of 615 exercises

or Ground (hands or body) or Parallettes or Bench, Dumbbell or Dumbbell ### Intermediate

Level 3 of 68 exercises

or Strap ### Advanced

Level 4 of 64 exercises

or Strap ### Elite

Level 5 of 63 exercises

## Flexibility 7 exercises. ### Beginner

Level 1 of 67 exercises

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