> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Shoulder internal rotation
> 26 exercises in Joint movements.
26 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).
## Strength
4 exercises.
### Beginner
Level 1 of 63 exercises
### Advanced
Level 4 of 61 exercise
## Flexibility
23 exercises.
### Beginner
Level 1 of 611 exercises
### Novice
Level 2 of 64 exercises
### Intermediate
Level 3 of 63 exercises
### Advanced
Level 4 of 63 exercises
### Elite
Level 5 of 62 exercises
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