> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder protraction > 137 exercises in Joint movements. 137 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 135 exercises. ### Beginner

Level 1 of 622 exercises

or Parallettes or Parallettes or Parallettes or Chair, Bench or Chair, Bench or Chair, Bench ### Novice

Level 2 of 651 exercises

or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Dip station, Parallel bars +2 or Dumbbell or Chair, Bench ### Intermediate

Level 3 of 631 exercises

or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Pullup bar, Monkey bars or Chair, Bench ### Advanced

Level 4 of 614 exercises

or Parallettes, Ground (hands or body) or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Parallel bars ### Elite

Level 5 of 612 exercises

Level 6 of 65 exercises

or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 or Dip station, Parallel bars +1 ## Flexibility 2 exercises. ### Beginner

Level 1 of 62 exercises

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