> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Shoulder retraction > 151 exercises in Joint movements. 151 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 146 exercises. ### Beginner

Level 1 of 629 exercises

or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Bench ### Novice

Level 2 of 646 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Towel, Hangboard +3 or Long resistance band, Hangboard +3 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Towel, Hangboard +3 or Towel, Hangboard +3 or Dip station, Parallel bars +2 or Dip station, Parallel bars +2 or Pullup bar, Monkey bars or Hangboard, Doorway or unstable pullup bar +2 or Long resistance band, Hangboard +3 or Dumbbell or Stability ball, Dumbbell or Chair, Bench or Bench ### Intermediate

Level 3 of 632 exercises

or Parallettes or Dip station, Parallel bars +5 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Towel, Hangboard +3 or Pullup bar, Monkey bars or Weight vest, Dip station +3 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Pullup bar, Monkey bars or Weight vest, Ankle weight +5 or Weight vest, Ankle weight +5 or Pullup bar, Monkey bars ### Advanced

Level 4 of 623 exercises

or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Strap, Hangboard +3 or Dip station, Parallel bars +6 or Strap, Hangboard +3 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 ### Elite

Level 5 of 613 exercises

or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Dip station, Parallel bars +6 or Hangboard, Doorway or unstable pullup bar +2 ### Herculean

Level 6 of 63 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 ## Flexibility 7 exercises. ### Beginner

Level 1 of 64 exercises

### Novice

Level 2 of 63 exercises

or Stability ball, Dumbbell This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.