> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.
# Toes flexion
> 118 exercises in Joint movements.
118 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).
## Strength
117 exercises.
### Beginner
Level 1 of 641 exercises
Beginner - Advanced
### Novice
Level 2 of 658 exercises
or Ground (hands or body)
or Plyo Box
or Step platform
or Short resistance band
or Sled
or Sled
or Sled
### Intermediate
Level 3 of 615 exercises
or Step platform
or Slant board
### Advanced
Level 4 of 62 exercises
### Elite
Level 5 of 61 exercise
## Flexibility
1 exercises.
### Beginner
Level 1 of 61 exercise
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