> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Trunk flexion > 220 exercises in Joint movements. 220 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 172 exercises. ### Beginner
Level 1 of 650 exercises
or Parallettes or Parallettes or Parallettes or Staff, Strap or Medicine ball, Weight plate +2 or Chair, Bench or Chair, Bench ### Novice
Level 2 of 677 exercises
or Parallettes or Parallettes or Dumbbell or Parallettes or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Slider, Suspension straps (TRX) or Parallel bars or Parallel bars, Plyo Box +2 or Dumbbell or Dumbbell or Chair, Bench or Chair, Bench or Chair, Bench +2 or Dragon flag device or Strap ### Intermediate
Level 3 of 625 exercises
or Dip station, Parallel bars +1 or Parallettes or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Hangboard, Doorway or unstable pullup bar +2 or Pullup bar, Monkey bars or Ab wheel, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Parallel bars or Dragon flag device ### Advanced
Level 4 of 612 exercises
or Ab wheel, Suspension straps (TRX) or Ab wheel, Suspension straps (TRX) or Hangboard, Doorway or unstable pullup bar +2 or Dragon flag device or Dragon flag device ### Elite
Level 5 of 67 exercises
or Dragon flag device ### Herculean
Level 6 of 61 exercise
## Flexibility 51 exercises. ### Beginner
Level 1 of 69 exercises
### Novice
Level 2 of 617 exercises
or Strap or Plyo Box, Chair +5 ### Intermediate
Level 3 of 618 exercises
or Ground (hands or body), Parallettes ### Advanced
Level 4 of 63 exercises
### Elite
Level 5 of 64 exercises
or Ground (hands or body) This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.