> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Trunk rotation > 62 exercises in Joint movements. 62 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 29 exercises. ### Beginner

Level 1 of 610 exercises

or Free Wall ### Novice

Level 2 of 610 exercises

or Roman chair, Dumbbell ### Intermediate

Level 3 of 63 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +2 or Chair, Bench ### Advanced

Level 4 of 63 exercises

or Hangboard, Doorway or unstable pullup bar +2 or Dip station, Parallel bars +6 ### Elite

Level 5 of 63 exercises

or Dip station, Parallel bars +6 ## Flexibility 37 exercises. ### Beginner

Level 1 of 611 exercises

or Free Wall ### Novice

Level 2 of 614 exercises

or Strap ### Intermediate

Level 3 of 612 exercises

or Parallettes or Parallettes or Parallettes or Parallettes This documentation is built and hosted on [Mintlify](https://mintlify.com), a developer documentation platform.