> ## Documentation Index > Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt > Use this file to discover all available pages before exploring further. # Wrist flexion > 106 exercises in Joint movements. 106 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements). ## Strength 97 exercises. ### Beginner

Level 1 of 65 exercises

or Parallettes ### Novice

Level 2 of 616 exercises

or Parallettes or Parallettes or Parallettes ### Intermediate

Level 3 of 623 exercises

or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes ### Advanced

Level 4 of 626 exercises

or Parallettes, Ground (hands or body) or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes or Parallettes ### Elite

Level 5 of 617 exercises

or Parallettes, Ground (hands or body) or Parallettes ### Herculean

Level 6 of 610 exercises

or Parallettes ## Flexibility 12 exercises. ### Beginner

Level 1 of 66 exercises

### Novice

Level 2 of 64 exercises

### Intermediate

Level 3 of 62 exercises

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