> ## Documentation Index
> Fetch the complete documentation index at: https://movement.mantavyam.com/llms.txt
> Use this file to discover all available pages before exploring further.

# Wrist pronation

> 3 exercises in Joint movements.

3 exercises, grouped by difficulty and then by equipment, easiest first. Part of [Joint movements](/collections/joint-movements).

## Strength

3 exercises.

### Beginner

<div className="not-prose rounded-xl px-4 py-2.5 my-3" style={{display: "flex", alignItems: "center", gap: "0.9rem", background: "#16a34a14", borderLeft: "4px solid #16a34a"}}><span style={{display: "flex", alignItems: "flex-end", gap: "3px"}}><span style={{width: "0.4rem", height: "0.55rem", borderRadius: "2px", background: "#16a34a"}} /><span style={{width: "0.4rem", height: "0.72rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "0.89rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.06rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.23rem", borderRadius: "2px", background: "#d1d5db"}} /><span style={{width: "0.4rem", height: "1.40rem", borderRadius: "2px", background: "#d1d5db"}} /></span><span className="text-sm font-semibold" style={{color: "#16a34a"}}>Level 1 of 6</span><span className="text-sm text-gray-600 dark:text-gray-400">3 exercises</span></div>

<AccordionGroup>
  <Accordion title="Kettlebell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00t.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=731907fab05527a8e5baf30fe9ef02a4" width="265" height="153" data-path="images/equipment/q00t.webp">
    <Columns cols={3}>
      <Card title="Kettlebell forearm pronation" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e139.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=d58aa7217765a058b29c6ca1ebd24346" href="/exercises/kettlebell-forearm-pronation-e139" width="320" height="320" data-path="images/exercises/e139.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Dumbbell" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q00o.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=478f60b337034fa9a6daa4f415cf58fa" width="244" height="147" data-path="images/equipment/q00o.webp">
    <Columns cols={3}>
      <Card title="Dumbbell bottom forearm rotation" img="https://mintcdn.com/openmovement/lhCWKkIj7O_k1qHw/images/exercises/e0z4.jpg?fit=max&auto=format&n=lhCWKkIj7O_k1qHw&q=85&s=40a283dbdc0c354a458c3fc414bb95ce" href="/exercises/dumbbell-bottom-forearm-rotation-e0z4" width="320" height="320" data-path="images/exercises/e0z4.jpg" />
    </Columns>
  </Accordion>

  <Accordion title="Staff" description="1 exercise" icon="https://mintcdn.com/openmovement/vLNdve7XPAGUwV8u/images/equipment/q01x.webp?fit=max&auto=format&n=vLNdve7XPAGUwV8u&q=85&s=7b2019567a57125f8c06b435d0c8f833" width="270" height="197" data-path="images/equipment/q01x.webp">
    <Columns cols={3}>
      <Card title="Staff forearm rotation" img="https://mintcdn.com/openmovement/Y5MT2oNbCDhFQGmS/images/exercises/e13a.jpg?fit=max&auto=format&n=Y5MT2oNbCDhFQGmS&q=85&s=b5ce0d4736dc518a52d2b66982fa74cd" href="/exercises/staff-forearm-rotation-e13a" width="320" height="320" data-path="images/exercises/e13a.jpg" />
    </Columns>
  </Accordion>
</AccordionGroup>

## Flexibility

0 exercises.


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